The Healing Power of Medicinal Mushrooms

Medicinal mushrooms have been cherished for their health benefits for centuries, particularly in places like China, Russia, Japan, and Tibet. For instance, Chaga mushrooms have a long history of being used to treat conditions such as diabetes, digestive issues, and even various types of cancer. Similarly, Cordyceps, known for its aphrodisiac properties, has been used for centuries as well.

Recently, medicinal mushrooms have gained popularity in the West, thanks to their numerous health benefits. These include stress reduction, improved sleep, cancer-fighting properties, healthier skin, and even relief from the common cold. But the question remains—are these benefits backed by science or are they simply too good to be true?

With so much information out there, it’s easy to get lost in the hype of the latest health trends. That’s where I come in, diving deep into these popular health claims so you don’t have to. From CBD oil to medicinal mushrooms, I’m on a mission to find out what’s worth your time and energy.

First things first: there’s a difference between the mushrooms you buy in the grocery store and medicinal varieties. While everyday mushrooms like portobellos and button mushrooms are rich in antioxidants and great for the immune system, the medicinal types we’re discussing today are not typically used in everyday cooking. Some contain indigestible fibers and can be consumed in various forms such as powders, supplements, or teas. So, while these mushrooms offer incredible benefits, it’s important to know which ones are safe to consume and how to use them properly.

Let’s explore six of the most well-known medicinal mushrooms and what they can do for you.

1. Shiitake Mushrooms

Scientific Name: Lentinula edodes
Superpower: Fights inflammation

Shiitake mushrooms are among the few medicinal mushrooms that are both healthy and delicious. In fact, they’re widely popular worldwide, especially in Japan, China, and Korea. Shiitakes contain lentinan, which is known for its powerful anti-inflammatory, anti-tumor, and antiviral properties. It’s even used in cancer treatments in some parts of the world.

Shiitake mushrooms can lower bad cholesterol and may even help with weight loss. They’re also packed with antioxidants and can fight off infections.

How to take shiitake mushrooms: You can enjoy shiitakes in stir-fries, soups, casseroles, or curries. Even just 5 grams of dried shiitakes can lower inflammation markers in the blood after one meal. Alternatively, you can take shiitake in pill form, but make sure to choose organic options without added ingredients.

2. Reishi Mushrooms

Scientific Name: Ganoderma lucidum
Superpower: Reduces stress and promotes balance

Although reishi mushrooms are technically edible, they have a woody texture that makes them less suitable for cooking. Instead, reishi is often found in herbal teas, tinctures, and supplements. Known as the “mushroom of immortality,” reishi is famed for its ability to reduce stress, improve mood, and balance hormones.

It’s especially beneficial for those who suffer from seasonal allergies or have trouble sleeping. Reishi may also help improve skin appearance and reduce the visible signs of aging.

How to take reishi mushrooms: Reishi can be consumed as supplements, teas, or even in hot cocoa mixes. Always look for red or purple reishi varieties for the highest quality, and ensure you’re choosing a pure, certified brand.

3. Chaga Mushrooms

Scientific Name: Inonotus obliquus
Superpower: Boosts immunity and fights colds

Chaga mushrooms have an unusual appearance, resembling a lump of dirt, but their health benefits are far from ordinary. Grown on birch trees in cold climates, chaga has one of the highest antioxidant contents of any food, making it perfect for immune support.

These mushrooms are often used to fight the common cold, improve skin health, and regulate blood sugar levels. They’re also praised for their potential to shrink tumors and treat cancers, with centuries of use in Russian medicine.

How to take chaga mushrooms: Chaga can be brewed into a tea or coffee, or taken as a supplement. Due to the tough outer shell, chaga needs to be extracted with hot water or alcohol to activate its beneficial compounds.

4. Lion’s Mane Mushrooms

Scientific Name: Hericium erinaceus
Superpower: Improves focus and memory

Lion’s mane mushrooms are distinctive for their unique, hair-like appearance, resembling a lion’s mane. These mushrooms are especially powerful for the brain, as they promote nerve regeneration, improve cognitive function, and support memory.

Research shows that lion’s mane can even help prevent and reverse neurological diseases like Alzheimer’s and Parkinson’s due to its ability to stimulate the production of Nerve Growth Factor (NGF).

How to take lion’s mane: Lion’s mane can be added to stir-fries or used in supplements, teas, and tinctures. While some people report enhanced focus within days, benefits for anxiety and depression may take a few weeks to notice.

5. Cordyceps Mushrooms

Scientific Name: Ophiocordyceps sinensis and Ophiocordyceps militaris
Superpower: Increases energy and stamina

Cordyceps mushrooms have become famous for their supposed ability to enhance athletic performance, although research comparing them directly to other performance-enhancing methods is still limited. They boost ATP levels in the body, which in turn increases strength, energy, and overall stamina.

Cordyceps are also used in traditional medicine to treat sexual dysfunction and fertility issues.

How to take cordyceps mushrooms: Cordyceps are available in supplements, tinctures, and powders. They can be easily added to smoothies or other drinks. Be mindful that they may interact with blood sugar medications or anticoagulants, so check with your doctor before using them.

6. Turkey Tail Mushrooms

Scientific Name: Coriolus versicolor
Superpower: Supports cancer treatment

Turkey tail mushrooms are known for their colorful, striped appearance and their powerful immune-boosting effects. These mushrooms have been shown to help prevent cancer growth, support cancer treatments, and improve the immune system of cancer patients after chemotherapy. They contain beta-glucans that help regenerate immune cells.

How to take turkey tail mushrooms: Turkey tail is usually consumed in capsule form or as a tea. Since it’s grown in soil, always choose organic varieties to avoid toxins and pesticides.

Final Thoughts on Medicinal Mushrooms

While medicinal mushrooms are relatively new in the West, they’ve been used for centuries across the globe for their healing properties. Whether you’re looking to boost immunity, reduce stress, improve cognitive function, or simply support overall well-being, these incredible fungi offer a natural way to enhance your health.

As with any supplement, it’s essential to do your research and consult with your healthcare provider, especially if you have any existing health conditions. But if you’re looking to tap into the power of nature for wellness, medicinal mushrooms could be a fantastic addition to your diet.